Of friends, intimacy and relationships.
A friend is a person who you have a good relationship with and with whom you share something in common. It does not necessarily have to be a relative. Friends…
A friend is a person who you have a good relationship with and with whom you share something in common. It does not necessarily have to be a relative. Friends…
Menstruation happens for most women about once a month, and that is why it is commonly called the “monthly period.” It usually lasts between three and seven days and is…
A teenager may change their behaviour in order to be accepted or to fit in within a group of peers or friends. They seek to have a sense of belonging.…
Teenagers have a legally protected right to demonstrate and to cause demonstrations in Kenya. Zoomers and Alphas are more vocal, articulate and tech savvy than their predecessors. Teenagers mobilize themselves…
Adolescence is the time in life when a child transitions into an adult, that is the age between 10 and 19 years. Puberty is the time when the bodies of…
Prevention Lifestyle changes that can help treat hypertension are also the same measures that help prevent it. Weight control, a low sodium diet and regular physical activity are important steps.…
Introduction Hypertension in children is defined as a blood pressure that is at or above the 95th percentile for children who are the same sex, age and height as the…
The latest World Obesity Atlas report 2022, shows that 8 in every 100 Kenyan children become obese every year. Kenya is ranked 143 out of 183 countries in the report…
Anger is a natural adaptive response to threats that inspires powerful, often aggressive feelings and behaviors, which allows us to defend ourselves when attacked. However, there are limits. Anger management…
Social phobia What is social phobia? Social phobia is an anxiety disorder in which a person has significant anxiety and discomfort related to a fear of being embarrassed, humiliated, or…