Nicotine, which is found in vapes, cigarettes and pouches, is highly addictive. It can affect your concentration, mood, sleep, and overall brain function. Over time, it can create dependence, meaning…
Despite strong scientific evidence supporting the HPV vaccine, myths and misconceptions continue to affect its uptake across Kenya. Let’s break down some of the most common myths: Myth 1: “The…
Human Papillomavirus (HPV) is one of the most common viral infections globally and in Kenya, it is a leading cause of cervical cancer among women. According to the Ministry of…
Introduction When we think about vaccines, most of us picture babies getting injections at clinics. But the reality is that immunisation does not stop in childhood. As teenagers grow, go…
“We’re Not Fighting… Right?” A simple guide to handling conflict in friendships Friendship issues are confusing. There’s no clear “we need to talk” moment like in romantic relationships. Things just…
Every year on International Women’s Day, the world recognizes the strength, resilience, and achievements of women and girls. The 2026 theme, “Give to Gain,” highlights an important truth: when girls…
When Kevin was 14, he thought he understood himself pretty well. He knew the things he liked: football, math, good music – and the things he didn’t: long queues, poor…
The football event brought together young sickle cell warriors, families and organisations working to raise awareness and support for people living with sickle cell disease. It was more than just…