Health and Wellness

Anger management

Anger is a natural adaptive response to threats that inspires powerful, often aggressive feelings and behaviors, which allows us to defend ourselves when attacked. However, there are limits. Anger management…

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Social Phobias

Social phobia What is social phobia? Social phobia is an anxiety disorder in which a person has significant anxiety and discomfort related to a fear of being embarrassed, humiliated, or…

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Stress

Stress is part of normal life and can occur daily. Repeated stress can lower self-esteem, decrease academic performance, and create a cycle of self-blame and self-doubt. It is important to…

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