Life Skills

Anger management

Anger is a natural adaptive response to threats that inspires powerful, often aggressive feelings and behaviors, which allows us to defend ourselves when attacked. However, there are limits. Anger management…

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Social Phobias

Social phobia What is social phobia? Social phobia is an anxiety disorder in which a person has significant anxiety and discomfort related to a fear of being embarrassed, humiliated, or…

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Stress

Stress is part of normal life and can occur daily. Repeated stress can lower self-esteem, decrease academic performance, and create a cycle of self-blame and self-doubt. It is important to…

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HIV: Coping and support

Coping and support. A HIV diagnosis is devastating to say the least. The social, emotional and financial life-long implications can make coping very difficult. To help you, most HIV/AIDS clinics…

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Teenage pregnancy

Ten thousand girls drop from school every year in Kenya because of pregnancy. Factorscontributing to this are parents don’t talk about sex, children and teens lack information abouttheir changing bodies…

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