Teenagers face real issues daily as this is the most awkward growth stage in their lives. Their bodies are undergoing major internal and external changes which can lead to struggles. They face pressures from parents, school, friends, work which may leave them feeling bereft, drained and misunderstood. Validation, care and understanding from central figures in their lives goes a long way to smooth out the upheaval that they face as they transition. It is vitally important to identify and deal with the problems the teenager is facing early on before things get out of hand, or they seek attention and advice from unwanted sources. Parents and caregivers need to build a healthy relationship with the teens and handle the concerns effectively. One size does not fit all when it comes to seeking a solution. Sometimes we may need to borrow a leaf from several sources as some problems may have different effects but the same foundation.
A teenager may start experiencing changes in sleep patterns, eating habits, declined interest in normal and healthy activities, dropping grades in school and college, and preferred isolation. These are all early signs of depression. Increased demands to perform, competing with friends etc may also lead to unwanted stress. It is important that parents and caregivers remain vigilant towards these signs at an early stage may help to block/stop further damage and guide them towards healthy ways of dealing with their concerns.