Menstruation happens for most women about once a month, and that is why it is commonly called
the “monthly period.” It usually lasts between three and seven days. It is a sign that a girl or woman
can become pregnant if she has sexual intercourse. Women stop menstruating while they are pregnant
and may or may not menstruate when they are breastfeeding.
Menstruation begins between the ages of 9-16 years. The menstrual cycle may last between 21 to 35 days. Here are some facts and myths about menses.
The safest time to have sex is between periods. For women with menstrual cycles between 26 to 32 days, they can become pregnant from the 8th to 19th day or halfway between periods. This is the least safe time to have sexual intercourse. Safe days are different for different women because each woman has a different cycle. Talk with your doctor if you need to learn more about your cycle.
Menstruation is normal and occurs with all women. A woman does not become “dirty” or “untouchable” during menstruation, although some religions and cultures teach this. The blood that comes out is not dirty. She only has to maintain good hygiene so as not to have bad odor from unwashed soiled garments. One should especially take a bath during menstruation. Menstruation is natural and there is no restriction regarding having a bath. In fact, it is very important to keep the body clean during this time, to avoid infection of the reproductive tract.
Before a girl’s first period, her ovaries release the first egg during ovulation. She can become pregnant if she has unprotected sexual intercourse around the time of her first ovulation, even before she ever has her first menstrual period. She also risks getting an STI whether she has menstruated or not.
It is healthy for a girl to bathe or swim during her period. There is no reason that a girl should need to restrict any activity during her period. A tampon may work better than a cloth or a pad in this case. She should bathe every day and keep her private parts clean.
Even when a girl is bleeding, she may get pregnant. This is especially true if she is bleeding during ovulation. If a girl has intercourse during this type of bleeding, she can get pregnant. During menstruation, it is unlikely, though not impossible, that a girl will get pregnant.
Learn your menstrual cycle and ask your caregiver or responsible adult more about it. Know yourself.