Nicotine, which is found in vapes, cigarettes and pouches, is highly addictive. It can affect your concentration, mood, sleep, and overall brain function. Over time, it can create dependence, meaning…
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Human Papillomavirus (HPV) is one of the most common viral infections globally and in Kenya, it is a leading cause of cervical cancer among women. According to the Ministry of…
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Introduction When we think about vaccines, most of us picture babies getting injections at clinics. But the reality is that immunisation does not stop in childhood. As teenagers grow, go…
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“We’re Not Fighting… Right?” A simple guide to handling conflict in friendships Friendship issues are confusing. There’s no clear “we need to talk” moment like in romantic relationships. Things just…
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Every year on International Women’s Day, the world recognizes the strength, resilience, and achievements of women and girls. The 2026 theme, “Give to Gain,” highlights an important truth: when girls…
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When Kevin was 14, he thought he understood himself pretty well. He knew the things he liked: football, math, good music – and the things he didn’t: long queues, poor…