For Parents & Caregivers

Guiding your teen through the big changes.

Adolescence can feel like a whirlwind — for young people and for the adults who love them. We help parents and guardians navigate these years with confidence.

Support • Guide • Grow
A mother lovingly brushing her teenage daughter’s hair
Why it matters

You are your teen’s most important guide.

Young people who can talk openly with a trusted adult are better able to make healthy, safe decisions. Yet many parents tell us they don’t know where to start — or worry about saying the wrong thing.

Our parent and guardian capacity-building workshops give you the knowledge, language and confidence to support healthy, happy, all-rounded adolescents.

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A mother and teenage daughter embracing outdoors
Talk earlySmall conversations, often, build lasting trust
Conversation tips

Six ways to keep talking.

Start early, keep it going

Small, regular conversations work better than one big “talk”.

Listen more than you talk

Ask open questions and stay calm — even when a topic surprises you.

Use everyday moments

A song, a news story or a TV show can open the door naturally.

Share accurate information

Clear, age-appropriate facts protect young people and build trust.

Respect growing privacy

Stay involved while giving your teen room to become independent.

Notice the signs

Changes in sleep, mood, appetite or friends can signal stress. Reach out early.

Parent & caregiver workshops

Skills for navigating adolescence with ease.

  • Understanding adolescent development — body, brain and emotions
  • Talking about puberty, relationships and consent
  • Mental health: warning signs and where to get help
  • Online safety and social media
  • Vaccines, including HPV — facts vs. myths
  • Supporting teens living with chronic conditions or disabilities

Delivered for schools, churches, workplaces and community groups.

A facilitator leading a health education session
Parent FAQs

Your questions, answered.

Will talking about sex and relationships encourage my child to become sexually active?

No. Evidence reviewed by UNESCO and the World Health Organization shows that accurate, age-appropriate sexuality education does not lead to earlier sexual activity. Instead, it helps young people delay sex, make safer choices and recognise abuse. Your openness is protective.

At what age should my child get the HPV vaccine?

The vaccine works best before any exposure to HPV, which is why it is recommended for young adolescents (around 10–14). In Kenya, the HPV vaccine has been part of the routine immunisation schedule since 2019 — ask your nearest health facility about eligibility. Read our HPV guide

My teen lives with a chronic condition. How do I prepare them for adulthood?

Involve your teen gradually in managing their own care — booking appointments, understanding medication and asking questions. Talk early and openly about puberty, relationships and reproductive health, which can have extra considerations for young people with conditions like HIV, sickle cell, diabetes or heart disease. We can help: talk to our team.

How can I tell if my teen is struggling emotionally?

Look out for changes that last more than a couple of weeks: withdrawal from friends or family, changes in sleep or appetite, falling grades, irritability or losing interest in things they enjoyed. Listen without judgement and seek help from a health worker or counsellor. Befrienders Kenya (0722 178 177) and Childline Kenya (116) offer free support.

Is vaping really harmful for teenagers?

Yes. Nicotine in vapes, cigarettes and pouches is highly addictive and can affect concentration, mood, sleep and brain development. Talk to your teen calmly about pressure and choices. Read: What young people should know

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