Vaping, Smoking, Weed and Other Substance Use: What Young People Should Know
Nicotine and cannabis affect a developing brain. Here is what to know — and how to handle the pressure when it comes.
Teen Learning Hub
Your questions. Your body. Your future.
Honest, judgement-free information and support for young people — on health, feelings, relationships, school and what comes next.
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Pick a topic to explore — no question is too small or too awkward.
Body & Puberty
What’s changing and why — periods, growth, hygiene.
ExploreMind & Emotions
Stress, confidence, body image and feeling low.
ExploreRelationships
Friendships, family, dating, boundaries and consent.
ExploreHealth & Vaccines
HPV vaccine, immunisation and knowing your body.
ExploreSubstances & Pressure
Vaping, smoking, weed and how to say no.
ExploreFuture & Careers
Careers, personal branding and leaving home.
ExploreRights & Safety
Your rights, staying safe and where to get help.
ExploreLiving with a Condition
HIV, sickle cell, diabetes, heart disease & more.
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Real talk for real teens.
Health & Wellbeing
Relationships
We’re Not Fighting, Right? A Simple Guide to Friendship Conflict
Replies get shorter, someone goes quiet… Six common friendship conflicts and what actually helps.
Body & Puberty
Myths About Menstruation
Periods are normal, healthy and nothing to be ashamed of. Here are the facts behind common myths.
Youth Voices
Living Fully: Kevin’s Journey with HIV
At 14, Kevin learned he was born with HIV. At 17, he is thriving — and helping other young people dream big.
Adolescent Health
What Every Teen and Parent in Kenya Needs to Know About the HPV Vaccine
What HPV is, why the vaccine matters, what the data says and whether it is safe — explained simply.
Adolescent Health
Why Immunisation Still Matters, Especially for Adolescents
Vaccines are not just for babies. Boosters, catch-up doses and the HPV vaccine all matter in your teenage years.
FAQs
Questions teens ask us.
Is it normal that my body is changing faster — or slower — than my friends’?
Yes. Puberty usually starts somewhere between about 8 and 14, and everyone moves at their own pace. Differences in height, shape, voice, skin and periods are normal. If something worries you, it is always okay to ask a health worker or a trusted adult.
When do periods start, and is it normal for them to be irregular?
Periods usually begin between the ages of 9 and 16, and a cycle can last anywhere from 21 to 35 days. In the first year or two, it is common for periods to be irregular. Periods are normal and healthy — you are not “dirty” or “untouchable”, and you can bathe, swim and go to school as usual. Read: Myths about menstruation
How do I say no to vaping or drugs without losing my friends?
Give yourself a moment before responding. A calm “No, I’m okay” is enough. You can change the topic, move away or leave. Real friends respect your choices — you do not need to try everything to belong. Read: What young people should know
What is consent?
Consent is a clear, freely given “yes” to something — and you can change your mind at any time. It cannot be given under pressure, threats, or when someone is drunk, high or asleep. Silence is not consent. In Kenya, the law sets the age of consent to sex at 18.
Should I get the HPV vaccine? Is it safe?
The HPV vaccine protects against the virus types that cause most cervical cancers. It works best before any exposure to HPV, which is why it is recommended for young adolescents (around 10–14). It has been used for over a decade worldwide with extensive safety monitoring, and there is no scientific evidence linking it to infertility. Read: HPV vaccine myths
I’m living with HIV, sickle cell, diabetes or a heart condition. Can I still live a full life?
Absolutely. With the right care, information and support, young people living with chronic conditions study, play sport, build careers and relationships, and follow their dreams. Keep taking your medication, ask your care team questions, and remember — you are not alone. Read Kevin’s story
I feel sad, anxious or stressed a lot. What should I do?
You deserve support. Try talking to someone you trust — a parent, guardian, teacher, counsellor or friend. You can also call Befrienders Kenya (0722 178 177) or Childline Kenya (116) for free, confidential support. If you ever think about harming yourself, please reach out right away.
Someone is making me uncomfortable or hurting me. Who can I tell?
It is not your fault, and you have the right to be safe. Tell a trusted adult and call Childline Kenya on 116 (free, 24/7). If you are in immediate danger, call 999 or 112. For sexual or gender-based violence, the Gender Violence Recovery Centre helpline is 0800 720 565 (toll-free).
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No judgement. Just answers.
Send us a question about your body, health, feelings, relationships or future. Our team will reply or add the answer to our FAQs.
Please don’t include personal details like your full name, school or phone number. If you are in danger or need to talk to someone now, call Childline 116 (free, 24/7) or 999.
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